[SpamCop-Social] Re: Premonitions (was something else)
nobody at spamcop.net
Thu Sep 29 16:40:20 EDT 2005
> But you can anchor your feet on something surely? Let me try... well,
> I guess my abs are better developed than yours, it wasn't that hard.
> But then I do specific abs exercises for 30 mins on fridays and
> crunches and situps every weekday so I guess it pays off! I did it
> with my feet under something and not, either way was okay.
Anchoring your feet makes it a whole lot easier, but it leads to cheating by
partially using your leg muscles to pull yourself up. That's really the key
to this one, you can only use your core muscles to raise yourself up. If you
feel muscle strain in your legs or neck you're not doing it correctly. And
I'm sure your abs are in better shape than mine anyway! (for now ;-)
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